More than 35 classes per week, Les Mills Body Pump, Combat, Flow, Step, RPM, Sh'bam, Zumba, Zumba Toning, Barre, Tabata, Spinning, Yoga, Hatha Yoga, Gentle Yoga
The Ride is a freestyle indoor cycling class that mixes endurance rides with strength- and interval-training on the bike. Instructors guide you through 55 minutes of fast-paced, high-energy intervals of climbing and sprinting.
Revolution HIIT This class will offer fun, heart-pumping workouts with high-intensity interval training (HIIT) and a demanding atmosphere that generates results. Come experience the fat-burning and muscle-building benefits!
Warrior is a martial arts–style cardio workout that combines punches, kicks and jabs that will blast calories while you get your inner warrior on. No experience needed.
PYT (Pilates, Yoga, Tai Chi) This yoga based class will bend, stretch and strengthen your entire body. Leave feeling calm & centered
COREprovides the vital ingredient for a stronger body. During the 30-minute Core workout instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
Silver Sneakers is the nation's leading fitness program designed exclusively for older adults. Regular participation in this cardio program has been proven to help older adults manage their health and increase strength, balance and endurance.
Senior Toning is a core strength workout that works and tones the whole body. Geared for older adults.
Strength Get lean, toned and fit during this weight resistance class that gives you a total body workout using light to moderate weights with lots of repetition.
Tabata Strength Tabata is 20 seconds of work with a 10 second break that we sometimes work through for 8 rounds each. This class has the same benefits as Strength at a little faster pace that will give you a cardio feel.
Zumba takes the “work” out of workout. It mixes low and high-intensity moves for a dance-inspired exercise class. A total workout, Zumba combines all elements of fitness—cardio, muscle conditioning, and balance and flexibility.
Step is just like walking up and down stairs. Step is a full-body cardio workout that will get your heart pumping while toning your legs and butt. This class is for all levels of fitness.
Hatha Yoga combines postures with conscious breathing and focus to develop strength, flexibility and mental clarity.
Gentle Chair Yoga is a good choice for those who want to take it slower. It focuses on releasing tension, connecting with the breath and working the joints.
Vinyasa Flowlinks breath and movement to create a sequence of yoga poses that flow. Every class will be different as the poses can be put together in any number of ways to create unique and challenging experiences. These classes cultivate balance, endurance, flexibility and strength. Whether you are a beginner or experienced yogi, this class will benefit you.
Yoga Mixed level yoga that combines breath & strengthening movements, as well as a balance of flowing postures coupled with stillness.
Yoga-lates Energizing class fuses yoga and palates for a total body workout. Develop strength, flexibility and balance while moving to the beat and the breath.
Revolution Racquet & Fitness
Revolution Racquet and Fitness Club offers southwestern Vermont's greatest range of fitness options under a single roof.
Revolution Racquet and Fitness Club | 160 Benmont Ave, Bennington, VT, 05201, United States