The Ride   is a freestyle indoor cycling class that mixes endurance rides with strength- and interval-training on the bike. Instructors guide you through 55 minutes of fast-paced, high-energy intervals of climbing and sprinting.

The Ride is a freestyle indoor cycling class that mixes endurance rides with strength- and interval-training on the bike. Instructors guide you through 55 minutes of fast-paced, high-energy intervals of climbing and sprinting.

  Revolution HIIT  This class will offer fun, heart-pumping workouts with high-intensity interval training (HIIT) and a demanding atmosphere that generates results. Come experience the fat-burning and muscle-building benefits!  

Revolution HIIT This class will offer fun, heart-pumping workouts with high-intensity interval training (HIIT) and a demanding atmosphere that generates results. Come experience the fat-burning and muscle-building benefits!  

   PYT   (Pilates, Yoga, Tai Chi) This yoga based class will bend, stretch and strengthen your entire body. Leave feeling calm & centered

PYT  (Pilates, Yoga, Tai Chi) This yoga based class will bend, stretch and strengthen your entire body. Leave feeling calm & centered

  CORE   provides the vital ingredient for a stronger body.   During the 30-minute Core workout instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises. 

CORE provides the vital ingredient for a stronger body. During the 30-minute Core workout instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises. 

  Silver Sneakers   is the nation's leading fitness program designed exclusively for older adults. Regular participation in this cardio program has been proven to help older adults manage their health and increase strength, balance and endurance.

Silver Sneakers is the nation's leading fitness program designed exclusively for older adults. Regular participation in this cardio program has been proven to help older adults manage their health and increase strength, balance and endurance.

  Senior Toning  is a core strength workout that works and tones the whole body. Geared for older adults.  

Senior Toning is a core strength workout that works and tones the whole body. Geared for older adults.  

   Strength  Get lean, toned and fit during this weight resistance class that gives you a total body workout using light to moderate weights with lots of repetition.      Tabata Strength  Tabata is 20 seconds of work with a 10 second break that we sometimes work through for 8 rounds each. This class has the same benefits as  Strength at a little faster pace that will give you a cardio feel.  

Strength Get lean, toned and fit during this weight resistance class that gives you a total body workout using light to moderate weights with lots of repetition. 

Tabata Strength Tabata is 20 seconds of work with a 10 second break that we sometimes work through for 8 rounds each. This class has the same benefits as Strength at a little faster pace that will give you a cardio feel.  

  Hatha Yoga   combines postures with conscious breathing and focus to develop strength, flexibility and mental clarity.        Gentle Chair Yoga   is a good choice for those who want to take it slower. It focuses on releasing tension, connecting with the breath and working the joints.     Yoga  Mixed level yoga that combines breath & strengthening movements, as well as a balance of flowing postures coupled with stillness.   Yoga-lates  Energizing class fuses yoga and palates for a total body workout. Develop strength, flexibility and balance while moving to the beat and the breath. 

Hatha Yoga combines postures with conscious breathing and focus to develop strength, flexibility and mental clarity. 

Gentle Chair Yoga is a good choice for those who want to take it slower. It focuses on releasing tension, connecting with the breath and working the joints.

Yoga Mixed level yoga that combines breath & strengthening movements, as well as a balance of flowing postures coupled with stillness.

Yoga-lates Energizing class fuses yoga and palates for a total body workout. Develop strength, flexibility and balance while moving to the beat and the breath.